Workout(s):
6:30 AM: Got up to walk the dog - 1.5 miles on the Greenway.
5:30 PM: The Workout 180 Challenge was definitely a challenge for me. A wake-up call that I am severely out of shape. I know things will get better, but I also know it will probably feel worse before it feel betters. It was pretty hot/humid today and I struggled through the second half of the workout. Hopefully tomorrow things will be better, but I am expecting some intense soreness to work through.
Meals For Today:
Breakfast: Bran muffin (my mom's recipe) and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Strawberries
Lunch: Leftover Penne with Chicken and Asparagus
Snack: Orange
Post-Workout Snack: 1 String Cheese
Dinner: Salmon with Italian Veggies
Snack: Breyers Heart-Smart Cookies & Cream Ice Cream
Total Water: 112 oz
Total Calories According to Calorie Count: 1388
6:30 AM: Got up to walk the dog - 1.5 miles on the Greenway.
5:30 PM: The Workout 180 Challenge was definitely a challenge for me. A wake-up call that I am severely out of shape. I know things will get better, but I also know it will probably feel worse before it feel betters. It was pretty hot/humid today and I struggled through the second half of the workout. Hopefully tomorrow things will be better, but I am expecting some intense soreness to work through.
Meals For Today:
Breakfast: Bran muffin (my mom's recipe) and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Strawberries
Lunch: Leftover Penne with Chicken and Asparagus
Snack: Orange
Post-Workout Snack: 1 String Cheese
Dinner: Salmon with Italian Veggies
Snack: Breyers Heart-Smart Cookies & Cream Ice Cream
Total Water: 112 oz
Total Calories According to Calorie Count: 1388
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