Workout(s):
6:45 AM: Walked Sophie 1.25 miles at the Greenway.
5:30 PM: 50-minute workout was a repeat of last Tues/Thurs. I had a really good workout tonight. My endurance and strength has definitely improved and I feel really great. I actually received three compliments tonight...
Compliment #1
Debbie (fellow challenger): "Have you lost weight? You look like you've lost weight."
Compliment #2
Chris & Jeff (co-workers/fellow challengers): "We were watching you tonight and you were a machine!"
Compliment #3
Tara & LaCinda (friends from Tuesday night Bible study): " You look great. Definitely not as tired as you did the first night you started the challenge."
Meals For Today:
Breakfast: Scrambled Egg Whites on 2 pieces of Toast with one slice of Tomato, 1/4 a Bell Pepper and one slice of Turkey Bacon. 4 oz of Orange Juice and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Watermelon
Lunch: Leftover Homemade Veggie Pizza
2:30 Snack: String Cheese, 7 Multi-Grain Crackers and one Banana
4:00 Snack: Pita Chips - I had to have a second snack because I was starving
6:45 Post Workout Snack: Chocolate Milk
Dinner: Salmon with Peppers and Sugar Snap Peas steamed with Olive Oil, White Wine, Lemon Juice and Salt and Pepper
Total Water: 104 oz
Total Calories According to Calorie Count: 1971
6:45 AM: Walked Sophie 1.25 miles at the Greenway.
5:30 PM: 50-minute workout was a repeat of last Tues/Thurs. I had a really good workout tonight. My endurance and strength has definitely improved and I feel really great. I actually received three compliments tonight...
Compliment #1
Debbie (fellow challenger): "Have you lost weight? You look like you've lost weight."
Compliment #2
Chris & Jeff (co-workers/fellow challengers): "We were watching you tonight and you were a machine!"
Compliment #3
Tara & LaCinda (friends from Tuesday night Bible study): " You look great. Definitely not as tired as you did the first night you started the challenge."
Meals For Today:
Breakfast: Scrambled Egg Whites on 2 pieces of Toast with one slice of Tomato, 1/4 a Bell Pepper and one slice of Turkey Bacon. 4 oz of Orange Juice and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Watermelon
Lunch: Leftover Homemade Veggie Pizza
2:30 Snack: String Cheese, 7 Multi-Grain Crackers and one Banana
4:00 Snack: Pita Chips - I had to have a second snack because I was starving
6:45 Post Workout Snack: Chocolate Milk
Dinner: Salmon with Peppers and Sugar Snap Peas steamed with Olive Oil, White Wine, Lemon Juice and Salt and Pepper
Total Water: 104 oz
Total Calories According to Calorie Count: 1971
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