Workout:
Recovery Day. Enjoyed taking a nap this afternoon. Took care of grocery shopping and laundry. Spent an hour painting the basement.
Meals For Today:
Breakfast: Frosted Mini Wheats and Coffee with Fat-Free Vanilla CoffeeMate
Lunch: Grilled Cheese with Tomato, Cherries and Sugar-Snap Peas
Snack: Berry Protein Smoothie (from The Abs Diet for Women)
Dinner: Tilapia fried in EEOO with steamed Green Beans tossed with EEOO and almonds (from The Abs Diet for Women)
Total Water: 32 oz - I have a harder time drinking enough water on the weekends
Total Calories According to Calorie Count: 1348
Recovery Day. Enjoyed taking a nap this afternoon. Took care of grocery shopping and laundry. Spent an hour painting the basement.
Meals For Today:
Breakfast: Frosted Mini Wheats and Coffee with Fat-Free Vanilla CoffeeMate
Lunch: Grilled Cheese with Tomato, Cherries and Sugar-Snap Peas
Snack: Berry Protein Smoothie (from The Abs Diet for Women)
Dinner: Tilapia fried in EEOO with steamed Green Beans tossed with EEOO and almonds (from The Abs Diet for Women)
Total Water: 32 oz - I have a harder time drinking enough water on the weekends
Total Calories According to Calorie Count: 1348
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