mohaus

Workout(s): 5:45 PM: 60-minute workout was a new rotation of circuits. It might be my favorite workout so far. We rotated through three ...

Workout(s): 5:45 PM: 45-minute workout was a repeat of Monday. I was late due to a last-minute project so I missed the warm up. I must h...

Workout(s): 6:45 AM: Walked Sophie 1.25 miles at the Greenway. 5:30 PM: 50-minute workout was a repeat of last Tues/Thurs. I had a...

Workout(s): 50-minute workout was good, but boy was it hot. Here is my attempt to describe today's workout: All of the Workout 180...

Workout(s): Sunday is my rest day, which is a good thing since the bee sting on my foot has swollen considerably and I am having trouble ...

Workout(s): 12:30 PM: We decided to head up to Linville Gorge to do a 5-mile hike to the Linville Falls.  As we were loading the car and...

Workout(s): 6:45 AM: We got up early Friday to walk Sophie at the Greenway. We got in the car, rolled down the windows so Soph could han...