Workout(s):
5:30 PM: I was a little nervous about tonight's work out since I basically skipped for 4 days while traveling. Thankfully it didn't kill me, but it was definitely a tough 60 minutes. New format this week. Tonight was alternating 60 seconds of cardio with 60 second intervals of calisthenics. I have to say that tonight's work out is my favorite so far. It was a lot of fun and I worked my butt off. I am looking forward to tomorrow.
Meals For Today:
Breakfast: Non Fat Vanilla Yogurt with Granola and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Cherries
Lunch: Leftover Penne with Chicken and Asparagus
Snack: Homemade Hummus and Pita Chips, Sugar Snap Peas
Post Workout Snack: Chocolate Milk and Apple Slices
Dinner: Rice, Chicken and Fajita Veggies from Chipotle
Total Water: 96 oz
Total Calories According to Calorie Count: 1871
5:30 PM: I was a little nervous about tonight's work out since I basically skipped for 4 days while traveling. Thankfully it didn't kill me, but it was definitely a tough 60 minutes. New format this week. Tonight was alternating 60 seconds of cardio with 60 second intervals of calisthenics. I have to say that tonight's work out is my favorite so far. It was a lot of fun and I worked my butt off. I am looking forward to tomorrow.
Meals For Today:
Breakfast: Non Fat Vanilla Yogurt with Granola and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Cherries
Lunch: Leftover Penne with Chicken and Asparagus
Snack: Homemade Hummus and Pita Chips, Sugar Snap Peas
Post Workout Snack: Chocolate Milk and Apple Slices
Dinner: Rice, Chicken and Fajita Veggies from Chipotle
Total Water: 96 oz
Total Calories According to Calorie Count: 1871
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