Workout(s):
5:30 PM: Tonight was 60 minutes of resistance training. It was a good workout and I am definitely feeling all of my muscles now that the work out is over. I hope I sleep off some of the muscle pain.
Meals For Today:
Breakfast: Non Fat Vanilla Yogurt with Granola and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Cherries
Lunch: Tuna on Whole Wheat Tortilla, Fruit Cup and a Luna Bar
Snack: Pita Chips and an Orange
Dinner: Celebrated that Daniel is now a professional engineer by eating at Bonefish Grill. I had Bread, Grilled Salmon with Lemon Butter Sauce and Steamed Broccoli and Steamed Vegetables.
Total Water: 120 oz
Total Calories According to Calorie Count: 2376
5:30 PM: Tonight was 60 minutes of resistance training. It was a good workout and I am definitely feeling all of my muscles now that the work out is over. I hope I sleep off some of the muscle pain.
Meals For Today:
Breakfast: Non Fat Vanilla Yogurt with Granola and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Cherries
Lunch: Tuna on Whole Wheat Tortilla, Fruit Cup and a Luna Bar
Snack: Pita Chips and an Orange
Dinner: Celebrated that Daniel is now a professional engineer by eating at Bonefish Grill. I had Bread, Grilled Salmon with Lemon Butter Sauce and Steamed Broccoli and Steamed Vegetables.
Total Water: 120 oz
Total Calories According to Calorie Count: 2376
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