Workout(s):
5:30 PM: 60-minute workout was the last of our six-week challenge. We did circuits. It is amazing how strong I feel. My energy is high. It is truly amazing. Tomorrow we weigh in and remeasure to see where we are at. We are actually continuing with an additional six weeks, but we will only meet 4 days a week. I will post off and on and share results at the end of the 12 weeks.
Meals:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin
Lunch: Tuna on two slices of Whole Wheat Bread, String Cheese and and Grapes
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams and Blueberries
Post Workout Snack: Chocolate Milk
Dinner: Lean Meatballs with on two slices of Whole Wheat Toast
Total Water: 96 oz
Total Calories According to Calorie Count: 1661
5:30 PM: 60-minute workout was the last of our six-week challenge. We did circuits. It is amazing how strong I feel. My energy is high. It is truly amazing. Tomorrow we weigh in and remeasure to see where we are at. We are actually continuing with an additional six weeks, but we will only meet 4 days a week. I will post off and on and share results at the end of the 12 weeks.
Meals:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin
Lunch: Tuna on two slices of Whole Wheat Bread, String Cheese and and Grapes
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams and Blueberries
Post Workout Snack: Chocolate Milk
Dinner: Lean Meatballs with on two slices of Whole Wheat Toast
Total Water: 96 oz
Total Calories According to Calorie Count: 1661
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