Tuesday Workout(s):
Due to a last minute project, I missed the workout. Unfortunately I didn't get home until almost 9PM which meant a no go for Daniel and I to see a movie. Daniel wanted to know if this was Phase 2 of a diet for him (Phase 1 being the time I forgot to buy his cereal and didn't buy lunch meat for him for the week. Phase 2 being, not getting home at reasonable hours and him starving while he waited for me... he did eventually find a snack while he waited).
Meals For Tuesday:
Breakfast: Non-Fat Vanilla Yogurt with Granola and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Missed my morning snack due to last-minute projects needing to get out the door by noon.
Lunch: Two slices of Turkey, one slice of Cheese, two slices of Tomato on two slices of Whole Wheat Toast and a Peach on the side
2:30 Snack: Ate part of my morning snack, a Blueberry Oatmeal Muffin
3:30 Snack: Grapes
4:30 Snack: Two low-fat Graham Crackers with 2 tbsp Peanut Butter
Dinner: Since I didn't leave work until 8:30, Daniel and I agreed that pizza and a movie from Blockbuster would be a good end to a long day. Beef Thin Crust Pizza and 10 oz of Sprite
Total Water: 96 oz
Total Calories According to Calorie Count: 2052
Wednesday Workout(s):
5:30: Tonight's 60-minute workout was a repeat of Week 2 - probably my least favorite week because of the pyramids. I can tell a huge difference, but just because I am in better shape did not make me like pyramids any more.
Meals For Wednesday:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin and Grapes
Lunch: Healthy Request Chicken Gumbo with 7 Multigrain Crackers
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams and an Orange
Dinner: Salmon and Veggies
Total Water: 96 oz
Total Calories According to Calorie Count: 1508
Due to a last minute project, I missed the workout. Unfortunately I didn't get home until almost 9PM which meant a no go for Daniel and I to see a movie. Daniel wanted to know if this was Phase 2 of a diet for him (Phase 1 being the time I forgot to buy his cereal and didn't buy lunch meat for him for the week. Phase 2 being, not getting home at reasonable hours and him starving while he waited for me... he did eventually find a snack while he waited).
Meals For Tuesday:
Breakfast: Non-Fat Vanilla Yogurt with Granola and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Missed my morning snack due to last-minute projects needing to get out the door by noon.
Lunch: Two slices of Turkey, one slice of Cheese, two slices of Tomato on two slices of Whole Wheat Toast and a Peach on the side
2:30 Snack: Ate part of my morning snack, a Blueberry Oatmeal Muffin
3:30 Snack: Grapes
4:30 Snack: Two low-fat Graham Crackers with 2 tbsp Peanut Butter
Dinner: Since I didn't leave work until 8:30, Daniel and I agreed that pizza and a movie from Blockbuster would be a good end to a long day. Beef Thin Crust Pizza and 10 oz of Sprite
Total Water: 96 oz
Total Calories According to Calorie Count: 2052
Wednesday Workout(s):
5:30: Tonight's 60-minute workout was a repeat of Week 2 - probably my least favorite week because of the pyramids. I can tell a huge difference, but just because I am in better shape did not make me like pyramids any more.
Meals For Wednesday:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin and Grapes
Lunch: Healthy Request Chicken Gumbo with 7 Multigrain Crackers
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams and an Orange
Dinner: Salmon and Veggies
Total Water: 96 oz
Total Calories According to Calorie Count: 1508
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