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Sunday, July 12, 2009

Six Week Challenge: Results

So did 6 weeks of working out using the Workout 180 benefit me? Well Friday we measured and weighed in to see what physical results we had achieved...

According to the official weigh-in scale, I only lost 0.6 pounds. Since we weighed in the afternoon, with clothes on, I am taking this weigh-in with a grain of salt. According to my home scale, my morning weigh-in had me at 5 pounds lower than when we started this challenge.

As for the measuring, I have lost inches from the following places:
Abdomen: -1"
Arm: -1.25"
Buttocks/Hips: 0"
Calf: 0"
Forearm: -0.75"
Hips/Thighs: -0.5"
Mid-Thigh: -0.25"
Waist: -1.5"

Another way that I can tell that my body has changed is the way my pants fit. I don't think I am ready to go down a size, but my jeans are definitely roomier. I have also been able to tighten my belt a notch.

In terms of energy and how I feel, I really feel amazing. My energy is high. I don't hit that afternoon wall. And I feel strong during our actual workouts.

I am excited to continue the program for another 6 weeks. I am hoping for even better results at the end of the 12 weeks.

The Workout 180 is a great product. It is versatile and I have enjoyed using it. Personally I will probably never be good at being motivated to workout by myself, regardless of the products available to me. However having a great program to attend (at work no less and for free), I will gladly be the first to step up and say it is a great product. The trainer has been great and the group has been fun. I will miss it when we are finished.

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