This morning in my spin class we had a substitute instructor. For some reason there were no men in today's class so my instructor kept saying things like, "That's not a hot flash that you are feeling, that is just you breaking a sweat." I am not sure if she noticed but half of the class was no where near menopause. Being in my mid twenties, I had better not experience hot flashes anytime soon, especially not when I exercise!
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Word for the Year: Reframe
For fifteen years now, I have been starting my year with intention. Last year I hoped to find contentment in my life, and I believe I did. T...
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