My First 5K

Laura and I, freezing in the parking lot before running the Jingle Bell Jog 5K

 

As I mentioned earlier this week I spent the last five days training with a friend for my first 5K. Somehow we managed to get in enough training to actually run the race. Our goal was to complete it in under 40 minutes and I ended up finishing in 38 minutes and 47 seconds, while Laura finished in 36 minutes and some change.

At the starting line

 

The course was hillier than I expected and a blister that plagued me all week started to bother me again in the last mile {which was incidentally a long climb uphill}. I succumbed and walked part of that last mile, but still managed to finish in under 40 minutes, so I am proud of that. 

Eating Pioneer Woman's Blueberry Baked French Toast post race.

I wouldn't recommend training in five days for a 3-mile run, but Laura and I are proof that it can be done. Next time, I plan to train longer and finish without walking.

What race is complete without a T-shirt?

C25K in Five Days

So if you have ever decided to start running and you have the internet, you may have come across the Couch to 5K {in 9 weeks} running plan. Also known as the C25K. It helps you to slowly build up to running a 5K with no running experience necessary. It is great for newbies.

I actually started this plan back in January. Then, with my brother's encouragement, decided to just lose the plan and run as far as I could each day. I gradually added minutes until I had worked my way up to running for 40 minutes pretty comfortably. But then it got hot. And I got lazy and quit.

I briefly started running again in August {when we still lived in the camper}. But the hills in Chattanooga {and again the heat} did me in.

So this time around, I decided I needed motivation. Like an actual race to sign up for. I actually had my sights on participating in a Triathlon {which I still intend to do}, but seeing that it is winter, there are not many to sign up for – besides I have no desire to join a polar bear club.

A few weeks ago, a friend asked if I wanted to run a 5K with her. I told her that I was game. It would be the perfect motivation for me. In my mind, this race {The Jingle Bell Jog} was a week or two before Christmas.

I managed to run one day last week {in preparation} and then Thanksgiving took over my life. I figured I still had about 3 weeks to train, so no worries. Right?

Today Daniel told me that he thought the race was on Saturday. I told him he was wrong. And then I found my registration form and learned that I was wrong. The race is indeed on Saturday {and I skipped my morning workout to focus on a freelance project}...

Since Daniel plays racquetball on Monday nights, I decided to go to the rec center with him to put in some training time. I have 5 days of training available, so I better make the most of it...

I got on the treadmill and set it for 45 minutes and started running at a comfortable pace. If I am going to do this, I needed to see how far I can go. Amazingly I ran 3.2 miles in the allotted time. This is the farthest I have ever run {and I am essentially starting from the couch}.

To be fair, I have been alternating between a yoga and an aerobics class 4x a week for the last month, but I was still surprised that I could run the full 5K with almost no preparation. My brother was right when he told me it is mostly mental. I will probably hurt tomorrow. A lot. But if I keep running, I have no doubt I will finish my little Jingle Bell Jog and then hopefully I will be motivated to keep at it.