I went to the doctor on the Friday before my birthday and found out I had high cholesterol. They told me to come back the next week after I had fasted and they would check one more time to be sure.
It turns out that my cholesterol is really high. The most frustrating part is that they told me to eat a healthy diet and exercise regularly - I cook almost all of our meals from scratch (from healthy foods that are low in cholesterol) and exercise almost every day! So I am not sure how I am going to combat this.
I believe it is genetic, so if you are in my family and don't know about your cholesterol, you might want to get it checked out, just to be sure.
I suppose Daniel and I are going to have to crack down, even more, on what types of food we eat. I just pray that I will be able to get the levels down. Normal is less than 200 and high is anything above 240. After fasting, mine is 243...
It turns out that my cholesterol is really high. The most frustrating part is that they told me to eat a healthy diet and exercise regularly - I cook almost all of our meals from scratch (from healthy foods that are low in cholesterol) and exercise almost every day! So I am not sure how I am going to combat this.
I believe it is genetic, so if you are in my family and don't know about your cholesterol, you might want to get it checked out, just to be sure.
I suppose Daniel and I are going to have to crack down, even more, on what types of food we eat. I just pray that I will be able to get the levels down. Normal is less than 200 and high is anything above 240. After fasting, mine is 243...
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