So I am continuing with another six weeks of the Workout 180 Challenge. Daniel is going to give it a go for this six weeks as well. We are participating in two different segments of the challenge - I am continuing with the afternoon, weight-loss segment and he will be doing the morning, lean muscle segment.
The purpose of this post is my observation on the meal plan(s) that the trainer sent to me. Last week I received the female meal plan that is created to provide approximately 1500 calories a day. Yesterday Anna sent me the male plan since Daniel was considering joining the workout.
The biggest difference (besides 2000 calories instead of 1500) is that the men get the option to drink coffee EVERY morning and a beer with EVERY dinner. Neither of us particularly like beer, but somehow this doesn't seem fair... where are the empty calories for the women?
As a side note, I am mostly following the women's meal plan and I have no intention of giving up my morning coffee.
Another random thought... now that I have a dog, I totally understand where the yoga term "downward facing dog" came from. I wish I could do the downward dog with the same agility, flexibility and strength as Sophie. She makes it look so easy.
The purpose of this post is my observation on the meal plan(s) that the trainer sent to me. Last week I received the female meal plan that is created to provide approximately 1500 calories a day. Yesterday Anna sent me the male plan since Daniel was considering joining the workout.
The biggest difference (besides 2000 calories instead of 1500) is that the men get the option to drink coffee EVERY morning and a beer with EVERY dinner. Neither of us particularly like beer, but somehow this doesn't seem fair... where are the empty calories for the women?
As a side note, I am mostly following the women's meal plan and I have no intention of giving up my morning coffee.
Another random thought... now that I have a dog, I totally understand where the yoga term "downward facing dog" came from. I wish I could do the downward dog with the same agility, flexibility and strength as Sophie. She makes it look so easy.
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