Workout(s):
5:45 PM: 60-minute workout was a new rotation of circuits. It might be my favorite workout so far. We rotated through three six-minute stations twice. I started at the resistance station, followed by "get-ups" at the core station, and finally whole body resistance (squats, lunges, etc). I definitely feel better with each passing day and my energy is increasing by leaps and bounds.
Meals For Today:
Breakfast: Whole Wheat Chex with 1% mik and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Banana and a Blueberry-Oatmeal Muffin
Lunch: Grilled Chicken Salad with Sunflower Seeds and 1 tbsp of Ranch, no cheese and no croutons, 1 string cheese on the side
Snack: Orange and two slices of Whole-Wheat Bread with Peanut Butter
Dinner: Tilapia fried in EEOO and a side of steamed Green Beans
Total Water: 108 oz
Total Calories According to Calorie Count: 1660
5:45 PM: 60-minute workout was a new rotation of circuits. It might be my favorite workout so far. We rotated through three six-minute stations twice. I started at the resistance station, followed by "get-ups" at the core station, and finally whole body resistance (squats, lunges, etc). I definitely feel better with each passing day and my energy is increasing by leaps and bounds.
Meals For Today:
Breakfast: Whole Wheat Chex with 1% mik and Iced Coffee with Fat-Free Vanilla CoffeeMate
Snack: Banana and a Blueberry-Oatmeal Muffin
Lunch: Grilled Chicken Salad with Sunflower Seeds and 1 tbsp of Ranch, no cheese and no croutons, 1 string cheese on the side
Snack: Orange and two slices of Whole-Wheat Bread with Peanut Butter
Dinner: Tilapia fried in EEOO and a side of steamed Green Beans
Total Water: 108 oz
Total Calories According to Calorie Count: 1660
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