Sunday Workout(s):
Day of Rest. I dutifully took a nap on the couch and tried to avoid the steamy humidity outside. I did go grocery shopping... does that count as "working out?"
Meals For Sunday:
Breakfast: Scrambled Egg Whites with Bell Pepper and Tomatoes on two slices of Whole Wheat Toast and Coffee with Fat-Free Vanilla CoffeeMate
Lunch: Three slices of Turkey Bacon, one slice of Turkey, one slice of Cheese, one slice of Tomato, one tsp of Miracle Whip on two slices of Whole Wheat Toast
Dinner: Rice, Chicken and Fajita Veggies from Chipotle
Total Water: 16 oz... I am soooo terrible about getting enough water on weekends.
Total Calories According to Calorie Count: 1596
Monday Workout(s):
5:30: Today marks the start of our last week of the program. We are actually going to continue for another six weeks, but I will not be posting as religiously... just occasional updates. Every day this week, we will we one work out from each of the previous five weeks. So tonight was a repeat of Week 1. It was amazing how big of a difference I felt doing tonight's workout. Even though it was hot, I was really able to push hard through the whole work out. I feel great and I really enjoyed it. Working out like this has been a great way to relieve work-related stress from the day.
Meals For Monday:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin
Lunch: Two slices of Turkey, one slice of Cheese and one slice of Tomato on two slices of Whole Wheat Toast with a Peach on the side
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams, Blueberries
Dinner: Pork Chop marinated in Mustard and Maple Syrup and a Salad of Lettuce and Bell Pepper
Snack: Low-Fat, Sugar-Free Ice Cream Sandwich
Total Water: 104 oz
Total Calories According to Calorie Count: 1511
Day of Rest. I dutifully took a nap on the couch and tried to avoid the steamy humidity outside. I did go grocery shopping... does that count as "working out?"
Meals For Sunday:
Breakfast: Scrambled Egg Whites with Bell Pepper and Tomatoes on two slices of Whole Wheat Toast and Coffee with Fat-Free Vanilla CoffeeMate
Lunch: Three slices of Turkey Bacon, one slice of Turkey, one slice of Cheese, one slice of Tomato, one tsp of Miracle Whip on two slices of Whole Wheat Toast
Dinner: Rice, Chicken and Fajita Veggies from Chipotle
Total Water: 16 oz... I am soooo terrible about getting enough water on weekends.
Total Calories According to Calorie Count: 1596
Monday Workout(s):
5:30: Today marks the start of our last week of the program. We are actually going to continue for another six weeks, but I will not be posting as religiously... just occasional updates. Every day this week, we will we one work out from each of the previous five weeks. So tonight was a repeat of Week 1. It was amazing how big of a difference I felt doing tonight's workout. Even though it was hot, I was really able to push hard through the whole work out. I feel great and I really enjoyed it. Working out like this has been a great way to relieve work-related stress from the day.
Meals For Monday:
Breakfast: Strawberry-Banana Smoothie and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Oatmeal-Blueberry Muffin
Lunch: Two slices of Turkey, one slice of Cheese and one slice of Tomato on two slices of Whole Wheat Toast with a Peach on the side
Snack: Two tbsp of Peanut Butter on two Low-Fat Honey Grahams, Blueberries
Dinner: Pork Chop marinated in Mustard and Maple Syrup and a Salad of Lettuce and Bell Pepper
Snack: Low-Fat, Sugar-Free Ice Cream Sandwich
Total Water: 104 oz
Total Calories According to Calorie Count: 1511
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