Workout(s):
6:45 AM: Walked Sophie 1.5 miles on the Greenway.
5:30 PM : 60 minute workout - continued with the 10-20-20-10 workout. Ice packs last night must have helped tremendously because I was able to do most of the cardio at the right intensity. By the end of the workout, my knee was not loving me. I have ice on it again tonight. I am going to the doctor tomorrow morning for a *final follow up visit for my blood clot and I am going to ask her about my knee...
Meals For Today:
Breakfast: Bran Muffin (mom's recipe) and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Strawberries
Lunch: Spinach Pasta Salad
Snack: Cranberry-Orange Multi-Grain Snack Mix and a Banana
Dinner: Italian Fish and Veggies
Total Water: 96 oz
Total Calories According to Calorie Count: 1501
6:45 AM: Walked Sophie 1.5 miles on the Greenway.
5:30 PM : 60 minute workout - continued with the 10-20-20-10 workout. Ice packs last night must have helped tremendously because I was able to do most of the cardio at the right intensity. By the end of the workout, my knee was not loving me. I have ice on it again tonight. I am going to the doctor tomorrow morning for a *final follow up visit for my blood clot and I am going to ask her about my knee...
Meals For Today:
Breakfast: Bran Muffin (mom's recipe) and Coffee with Fat-Free Vanilla CoffeeMate
Snack: Strawberries
Lunch: Spinach Pasta Salad
Snack: Cranberry-Orange Multi-Grain Snack Mix and a Banana
Dinner: Italian Fish and Veggies
Total Water: 96 oz
Total Calories According to Calorie Count: 1501
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